Promote Physical Activity and Healthy Eating

3. Physical activity is vital to maintain a healthy body. Get at least 30 minutes of moderate physical activity (such as a brisk walk) at least 5 days a week.

  • Eat more fruits and vegetables ( at least 5 servings a day ) and less fat, sugar and salt.
  • Avoid regular soda and other sugars sweetened beverages. Drink water instead. New York City tap water is delicious and free.

 

 

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