Recognize and Treat Depression

6.

  • It’s normal to feel down once in awhile. But feeling down for 2 weeks or more may be a sign that you are depressed .
  • Using alchol or drugs can trigger depression or make it worse.
  • Counseling and medication can help most people. Talk to your doctor or mental health professional or call Lifenet, a 24- hour cofidential hotline .

 

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